Mindfulness and Emotional Intelligence Facilitator Practitioner
“Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.” – Carl Jung
Mindfulness and Emotional Intelligence Facilitator Practitioner Course
Mindfulness and Emotional Intelligence training has already found a valuable place in organizations such as health care and education facilities.Mindfulness practices are gradually increasing in modern organizations as growing research continues to illustrate the benefits that soon become evident in the bottom line
An understanding of how thoughts and feelings influence our behavior has shown us that our worries about the future and past negatively influences our behavior in the present. Mindfulness counters this process by teaching us to focus on the current moment.
The specific benefits and application of mindfulness principles and practices are discussed in more detail in the areas of psychotherapy to relieve depression, anxiety, post traumatic stress disorder, and chronic pain, as an intervention for behavioral problems such as addictions, and to enhance the wellbeing and performance of kids, teens, and in organizational development.
Definition of mindfulness
History of mindfulness
Benefits of mindfulness
Kabat-Zinn’s 7 attitudinal foundations of mindfulness
How to prepare for your first mindfulness session
Your first exercise: Breathing mindfully
Measurement of mindfulness
Five Factor Mindfulness Questionnaire
Dualism and monism
Relevance of the mind-body relationship in mindfulness
Mindfulness and a holistic mind-body approach
Experiential methods of mindfulness training
Kolb’s cycle of experiential learning
Experiential exercises in mindfulness
Mindfulness exercises without meditation
Mindfulness meditation exercises
Assessment and monitoring of mindfulness exercises
Safeguarding and ethical practices of mindfulness
Mindfulness-based stress reduction
Mindfulness-based cognitive behavioral approaches
Executive functioning skills
Categories of executive functioning skills
Using mindfulness to improve executive functioning skills
Using mindfulness to improve organizational performance
The value of mindfulness in leadership
Incorporating mindfulness in competitive training
How mindfulness and personal wellbeing are linked
A mindfulness program to improve wellbeing
How to Set up a Mindfulness Group
Mechanisms of addiction
Biological process of addiction
Alcohol and the brain’s reward system
Relapse prevention model
Mindfulness-based cognitive therapy for substance use
Mindfulness-based cognitive therapy for problem gambling
Tips to Facilitate a Mindfulness Group
Mindfulness in Organizations
How to Introduce Mindfulness in your Organization
Simple Practices and Procedures to Implements Mindfulness in your Workplace
Defining emotional intelligence
Differentiate between low and high emotional intelligence
A brief history of emotional intelligence
The four branches of emotional intelligence
Measuring EI: Reading people, using emotions, understanding emotions, and managing emotions
Adding another level: Transcending emotions to achieve a higher purpose
How emotions and personality are linked to behavior and wellbeing
Cognitive cycle and ABC model
Personality types and beliefs
The role of the brain in emotions
Chemicals, hormones, and emotions
Brain plasticity and emotional functioning
The importance of recognizing emotions
Awareness of emotions
How to quickly reduce stress
This course is also available online. Our online courses materials are delivered direct to your email inbox. Our online courses are exactly the same as the classroom version, but include a range of supporting study material.
Distance learning £299
Study in your own time at your own pace
The requirements for certification are covered at the start of each course.
We have specially designed the certification process so that you leave the course knowing you have an excellent understanding ofMindfulness and Emotional Intelligence .Whilst we will do everything possible to assist you in meeting our required standards, not every student meets our standards. So when you have our certificate, you know you’ve earned it!
If you have any questions about certification standards, just contact us email@example.com
Mindfulness and Emotional Intelligence is approved and recognised by the following organisation:IANLPC (The International Association for Neuro Linguistic Programming and Coaching
Course delegates are welcome to attend
Online training & education’s give learners the opportunity to attend our monthly ongoing learning and best practice group for all students.Which features inspirational guest speakers, leading experts in their field and an opportunity for students to network,learn and reinforce knowledge and techniques, and meet the team.Attendance is optional and open to all existing students.
We also have a dedicated ustream channel with features regular inspirational talks and seminars
This course is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions or designed to treat anyone or make any recommendation’s learners deploy techniques as part of any treatment plan. The course is for educational purposes
In an age where success, money, love, self image, relationships, spirituality, emotional health – and just about everything else – are compartmentalised into their own little boxes, it can be a real eye-opener to hear about the deep connections between how we act, live, feel and look.
I have now made this passion of mine my life’s work and am here to help you bring about some lasting changes at a core level to enhance your life and become the person you wish to become.
Hamilton Holistic Centre
49 Hamilton Square
0151 676 9609
07901 606 868
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